Layout Image
  • Home
  • Join/Princess Benefits
  • About
    • Are You a Personal Growth Princess?
  • Books
  • Testimonials
  • Contact
  • Blog
  • Members Only
    • Bonus Teleclasses
    • Tools, Handouts & Goodies
personal growth book summaries

The Truth About Persistence

By Nina East · Comments (0)
Tuesday, January 18th, 2011

Persistence is one of those things that we all want more of, but we wish we didn’t have to keep focusing on. Therein lies the rub, yes?

I received a wonderful quote in my email this morning from TUT.com which seems to capture this feeling, but puts it in a positive, can-do light:

Persistence is not about knocking
on one door… until the dang thing finally opens.
It’s about knocking on all of them.

The truth is, while persistence may not always be easy, persistence does pay. Maybe not immediately, but it does pay off in the long run.

If you checked out the December book summary (available in your members area until Jan. 31) you learned more about the three key elements of persistence and why taking action QUICKLY is so essential. In Persistence Pays, Lori Raudnask, gives a new look at persistence and how you can develop a more positive relationship with your own levels of persistence. Because it’s true – persistence isn’t about pounding on a door until it opens, but to keep knocking on all the doors until you find the right one that opens into the right room.

What’s your take on persistence? Challenges? Celebrations? Let us hear what you think in the comments below.

Comments (0)
Categories : Goals, Quotes
Tags : Lori Raudnask, Persistence Pays, TUT.com

Get More Done In Less Time

By Nina East · Comments (0)
Wednesday, January 12th, 2011

Getting More Done in Less Time?

Time is a luxury. Each of us only has 1440 minutes per day and they go by quickly, so you surely don’t want to waste any of them! By maximizing your efficiency, you can complete every item on your to-do list with time to spare!

Unfortunately, many of us have a tendency to procrastinate. Make sure you look at Dr. Linda Sapadin’s book on the 6 Styles of Procrastination to help you find ways to make your style work better for you.

Follow these suggestions to help you get more done in less time:

1.    Organization. Organization is the key to successful time management. Take a few moments before completing a task, whether small or large, and create a time-saving game plan. Lay out all of your supplies; know exactly where you’ll start and where you want to finish.

•    Create a checklist and check it twice. When laying out your supplies, place them in the order that they’ll be used. In doing so, you’re able to shave a few seconds off of your project time whenever you reach for supplies.

•    Even if you don’t have supplies, you can still benefit from a checklist. Create milestones. If you’re checking the milestones off as scheduled, you’ll know that you’re on the right track. If you’re checking them later than scheduled, it’s time to speed things up.

2.    Work in spurts. (One of my favorite strategies!) If you have a time consuming task to take on, rather than dreading the hours of work that are ahead, work in spurts. Working in spurts of 25 minutes, with a five-minute break in between, still allows you 50 minutes of work time without feeling worked to the bone.

•    It’s important to focus solely on the task at hand while working in spurts. If you take even a two-minute break, you’ve lost two minutes of work time and increased your break time by 20%.

•    Concentrate on the one task at hand. If you’re painting a room, the only things that you should be doing throughout your 25 minutes is rolling paint onto the wall and reloading your paint roller. No using the restroom, changing the song, or helping your spouse in another room – just painting.

3.    Power-up correctly. In order to be efficient, it’s necessary to start the day off on the right foot. First, get a good night’s rest. If your mornings are dependent on your consumption of coffee, drink a healthy sized cup of coffee accompanied by an equally healthy breakfast.

•    Wake up early. You’ll find that you’re more energized after breakfast and coffee at 7:00am rather than 11:00am. Plus, you’ll add extra hours to your day, which allows you to cross off tasks on your to-do list even sooner. Then, the rest of the day is yours!

4.    Eliminate all distractions. Distractions are a part of life and everyone’s schedule is susceptible. Rather than trying to fight them off, eliminate them completely.

•    Turn off the computer, place your cell phone on silent, and unplug the television and all other things that are known to be a distraction to you. In doing so, you’ll be less likely to channel surf, catch up on your Facebook friends, or chat away when your friend calls.

•    If you need to get something done on the computer in a timely fashion, block the websites that are known distractions by using LeechBlock, a Firefox plugin. This plugin allows you to restrict your visitation to the websites of your choosing.

5.    Invest in time-saving assets. The final, and possibly most important step, is to invest in items or services which permanently shave minutes off of your day. It may be more money upfront, but you can potentially shave hours of chores off of your to-do list each week.

•    For example, you could invest in an automatic floor cleaner to automatically clean the floors each week. Also, a lawn mowing service, purchasing a dishwasher, and opting for carpooling are additional strategies that can shave time off of your to-do list.

Whether you’re hoping to finish a complex task more quickly or simply shave minutes off of your everyday responsibilities, it can be done. Increasing your level of efficiency and focus are the only requirements. To this end, these simple tips will make maximizing your time a breeze.

Comments (0)
Categories : Goals, Time Management
Tags : 6 Styles of Procrastination, Dr. Linda Sapadin, getting things done, procrastination, time management

11 Great Words for 2011

By Nina East · Comments (0)
Wednesday, January 5th, 2011

If you’re looking for a little jazzy inspiration to help you think about how 2011 might be a different year for you, then watch this video from Box of Crayons.

Michael Bungay Stanier always has great words of wisdom – and great videos. Plus, he was one of our featured authors in 2010 (Do More Great Work).

Take a look and tell me what you think in the comments below!

0 11 Great Words for 2011

Comments (0)
Categories : Audio-Video Programs, Inspiration, Positive Thinking

Six Styles of Procrastination – January self-help summary & bonus content now available

By Nina East · Comments (0)
Saturday, January 1st, 2011

All new January 2011 content is now available in the Members-Only Area.

This month’s featured summary is the very timely The Six Styles of Procrastination: Appreciating Your Style and Making It Work For You, by Linda Sapadin, Ph.D.

Six Styles Book Cover Six Styles of Procrastination   January self help summary & bonus content now availableJust as with last month’s summary, Persistence Pays by Lori Raudnask, this information on understanding yourself in relationship to procrastination is particularly useful as you think about setting your goals for 2011.

The Six Styles of Procrastination is an eProgram based on Dr. Sapadin’s book It’s About Time – The Six Styles of Procrastination and How to Overcome Them.
(If you’re interested in the book, you can order the paperback version from Amazon, or you can get an autographed hard copy directly from the author.)

What kind of procrastinator are you?itsabouttimecover Six Styles of Procrastination   January self help summary & bonus content now available

  1. The Perfectionist
  2. The Dreamer
  3. The Worrier
  4. The Crisis-Maker
  5. The Defier
  6. The Pleaser

In this month’s material, you’ll take a self-assessment quiz to determine your procrastination style, and learn what this means for YOU and why other attempts to eliminate procrastination haven’t worked for you.

Want to see all the content? Become a member!

Comments (0)
Categories : Announcements, Goals, Time Management
Tags : Linda Sapadin, procrastination, self-help book summary, Six Styles of Procrastination

Wednesday WOWs – Words of Wisdom [personal growth quotes]

By Nina East · Comments (0)
Wednesday, December 29th, 2010

If you don’t like something, change it; if you can’t change it, change the way you think about it.
Mary Engelbreit

View other personal growth quotes (Wednesday WOWs).

Comments (0)
Categories : Personal Growth Quotes
Tags : change, Mary Engelbreit, personal growth quotes, words of wisdom

Keeping Your Mental Health Strong During the Holidays

By Nina East · Comments (0)
Tuesday, December 28th, 2010

The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays.

opendoortonewworld 150x150 Keeping Your Mental Health Strong During the HolidaysYou can have great joy during the busiest of times with some positive choices. Joy comes from within, and taking control of your life brings you both confidence and joy. During the holiday season, though, it can seem like your life gets out of control very easily. There’s always so much to do, and people are generally more demanding of your time and energy.

Follow these steps to protect and preserve your mental health during the holidays:

1. Remember the value of quiet time. One of the biggest stressors you may have to deal with when the holidays are in full swing is the lack of personal time. It’s easy to get wrapped up in everyone else’s drama and not take any time for yourself. Take time for yourself so you have the energy to pour into others.

2. Take a few minutes each day to unwind and relax. You’ll be happier and more interested in doing things with others.

3. Find time to pursue your inner peace. You can pray, meditate, exercise, or just sit and watch some television or read a book. No matter what you do in your downtime, remember that having that time is vital.

The Busy Holiday Season is Only Temporary

The holidays require more of your time and effort, but the season will soon pass. Keep your head up when you’re doing all the extra things you have to do. Those extras will only be required for a few weeks. Things will be back to normal and your life’s balance will be more easily restored.

If you’re having trouble coping with the holiday season, do the things you’d normally do when the holidays are over. That way, you’ll feel more focused and your routine will be more familiar to you. For example, consider:

  • Exercising each day to stay fit and work off accumulated stress
  • Getting your work done on time, so you’re not frustrated and overly busy at home
  • Keeping your house clean, so you have less to do after the holidays are over
  • Eating right to provide your body with the fuel it needs for energy
  • Planning something special so you can relax after the holidays are over

There are plenty of ways you can keep your mental health strong. You can even say affirmations to yourself each day in order to help maintain a positive attitude. You may feel silly at first, but you’ll soon see the benefits of incorporating positive thinking into your daily routine. Take a few minutes each morning when you get up and before you go to bed to compliment yourself.

Your mental health and strength is very important to you and the people who rely on you. Because of that, you must keep yourself fresh and energized during the holidays. Focusing on what matters to you and paying attention to what’s really important go a long way toward keeping you mentally healthy.

Comments (0)
Categories : Happiness, Relationships, Stress
Tags : holiday stress

Wednesday WOWs – Words of Wisdom [personal growth quotes]

By Nina East · Comments (0)
Wednesday, December 22nd, 2010

Love makes your soul crawl out from its hiding place.
Zora Neale Hurston

View other personal growth quotes (Wednesday WOWs).

Comments (0)
Categories : Personal Growth Quotes
Tags : personal growth quotes, words of wisdom, Zora Neale Hurston

Are the Holidays Over Yet? How to Keep a Positive Attitude During Stressful Times

By Nina East · Comments (0)
Sunday, December 19th, 2010

grumpygirl  150x150 Are the Holidays Over Yet? How to Keep a Positive Attitude During Stressful TimesThe holiday season is a time to relax, enjoy family and experience the blessings of our lives. Unfortunately, the holidays can also be incredibly stressful and upsetting. The difference is in choosing a peaceful perspective and working to make your holiday a time of joy and renewal.

Be honest with yourself when it comes to spending time with family and friends. If there are people in your group who are simply toxic, wouldn’t it be better to avoid them or limit how much time you spend with them?

What can you do to have more control over who you spend your time with? What choices can you make? What backup plans can you create?

Even the people you enjoy being around can cause you stress and anxiety at times. With that in mind, decide what’ll you’ll be doing before the holidays arrive – and stick to it. Choose to decide your schedule for yourself, rather than letting others dictate your holiday plans. Read More→

Comments (0)
Categories : Choice, Positive Thinking, Relationships, Stress
Tags : holiday stress

Goal-Setting Traps to Avoid Next Year

By Nina East · Comments (0)
Friday, December 17th, 2010

Do you find yourself struggling to achieve your goals?
Do you have trouble maintaining your commitment to your New Year’s resolutions?

Perhaps your difficulties lie in the way you’re setting your goals in the first place.

Rather than setting yourself up for success, you may be setting yourself up for failure in your first step!

There are four very common “goal setting traps” that you may be falling into. These are dangerous mistakes that can make it very difficult for you to accomplish whatever you’re setting out to achieve.

Find greater success with your goals by avoiding these goal-setting traps:

1. Your goals are too vague.
If your goals contain uncertainties, you’ll have difficulty attaining them. Strive to create specific goals. Determine exactly what you want to achieve and attach terms to your goals that are certain and measurable.

Another element of getting clarity around your goals is to ensure they are measurable and timely. There should be a specific point when you can tell that you’ve achieved your goal. “Lose weight” is not measurable, but “Lose 10 pounds” is. “Lose 10 lbs in 90 days” is ideal, because it’s clear, concise, measurable, and has a motivation-driving deadline.

2. Your goals aren’t personal enough. Read More→

Comments (0)
Categories : Goals, Positive Thinking
Tags : goal setting, new year's resolutio

Wednesday WOWs – Words of Wisdom [personal growth quotes]

By Nina East · Comments (0)
Wednesday, December 15th, 2010

Lots of people will ride with you in the limo. But what you want is someone who will take the bus with you when the limo breaks down.
Oprah Winfrey

View other personal growth quotes (Wednesday WOWs).

Comments (0)
Categories : Personal Growth Quotes
Tags : Oprah Winfrey, personal growth quotes, words of wisdom
« Previous Page
Next Page »

Get your free Gift Book Summary!

free self-help book summary for women
first name:
primary email:
twitter rss crown facebook crown linked in crown gratitude log crown ezine articles

Categories

  • 5-Minute Book Reviews
  • Self-Help Posts
  • Announcements
  • Being a Princess
  • Recommended Resources
  • Princess Partners
  • Assessments
  • Audio-Video Programs
  • Choice
  • Confidence
  • General Musings
  • Goals
  • Happiness
  • Inspiration
  • Integrity
  • Intuition
  • Law of Attraction
  • Life Purpose
  • Mindfulness
  • Money
  • Personal Growth Quotes
  • Positive Thinking
  • Princess Stories
  • Quotes
  • Relationships
  • Self-Esteem
  • Seminars
  • SendOutCards
  • Stress
  • Time Management
Personal Growth Princess
Copyright © 2012 All Rights Reserved
iThemes Builder by iThemes
Powered by WordPress
Powered by WishList Member - Membership Software