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Archive for General Musings – Page 2

You don’t need permission. You need to act.

By Nina East · Comments (0)
Tuesday, May 18th, 2010

Hugh MacLeod, Gaping Void Gallery, is a “poke-you-till-it-hurt-but-then-find-relief-in-the-absurdity-of-life” cartoonist. He has become one of my favorites of all time. His language is colorful at times, and not appropriate for all audiences, but his ability to capture and say the things we never want to say, or rarely give ourselves permission to act on, makes him a master philosopher.

(If he’s reading this I’m sure he’s cringing at all the hyperbole. But, Hugh, I mean it. [superemotions file="icon_cool.gif" title="Cool"] )cubiclenationthumb You dont need permission. You need to act.

Hugh has graciously given me permission to share his cartoons before, and I do so with every intention that you will click through to his site, sign up for his newsletter, and maybe buy a lithograph or two. (I don’t receive any commission, just the fun of knowing I’m helping spread the word.)

This is a business card he created for Pam Slim, author of Escape From Cubicle Nation. (That’s her book on the right.)

It captures the essence of what holds many of us back from really making a difference in the world, and in our own lives – the thought that we need permission.

Permission to think we’re worthy. Permission to think we’re good enough. Permission to think our ideas will actually make a difference. Permission to risk being different. Permission to be successful – whatever that means to you individually.

Permission to be a Princess, even.

Thanks, Hugh. As always, you are a gem.

pamslim bizcard02 jpeg1 You dont need permission. You need to act.

Please visit Hugh’s site – Gaping Void Gallery.

Comments (0)
Categories : Choice, General Musings, Recommended Resources

Don’t Worry, Be Happy. Or is it the reverse?

By Nina East · Comments (2)
Wednesday, April 28th, 2010

Don’t Worry. Be Happy. Nice little song from the late 80′s. Significant for being the first a cappella song to reach #1 on the charts. Perhaps also significant for getting stuck in your head. (Sorry.)

I bring it up because of a recent study published in Psychological Science which examined the question:

Is the happy life characterized by shallow, happy-go-lucky moments and trivial small talk, or by reflection and profound social encounters?1131650 women 2 Dont Worry, Be Happy. Or is it the reverse?

Popular wisdom, all songs aside, might make you think that the social butterfly who can flit from small-talk conversation to small-talk conversation, would be far happier than the group of people clustered on the couches having a deep meaningful conversation.

Ignorance is bliss, yes?

Not so, says this study – which is more reliable than previous studies because it did not rely on self-reported behavior.

Researchers found that higher well-being was actually associated with having less small talk, and having more substantive conversations.
(“Substantive” meaning a conversation in which meaningful information was exchanged. More along the lines of “I hear your new job has been really demanding. Tell me about it” and less “Oh, I love that dress! Where did you get it?”)

Here are some other interesting findings from the study:

The happiest participants spent about 25% less time alone and about 70% more time talking.

The happiest people also had about 1/3 less small talk, and twice as many substantive conversations.

From the report: “Together, the present findings demonstrate that the happy life is social rather than solitary, and conversationally deep rather than superficial.”

Of course, this was not a cause-and-effect study, so we can only take the results as correlational.

It could mean that happy people are natural attractors of deeper conversations, making people comfortable enough to talk about things that actually matter.
Or, it could be that deep conversations actually make people happier.

This raises the interesting possibility that happiness can be expanded or developed by intentionally having more substantive conversations, and resisting the temptation to stay at the “cocktail party conversation” level.

I think women have known this for a long time. We feel better about ourselves when we connect with other people, and if we can share something meaningful and important, we feel even more so. That’s not to say that a fun shopping spree doesn’t get the happy vibes going…but my guess is there are some pretty important conversations going on between dressing room doors.

Whether happy people naturally have deeper conversations, or deeper conversations make people happier, it’s good to know that both work in our favor. Personal Growth Princesses like deep conversations. We crave knowing more about ourselves and more about what makes other people tick. Maybe we are the best-positioned to get happy?!

I’m curious – what’s your take on this? Do you feel a greater sense of well-being after you’ve had a meaningful conversation, or after a series of surface level chats? Leave a comment below and let us know.

Comments (2)
Categories : General Musings, Happiness
Tags : Happiness, personal growth, Self-Esteem

My baby (my cat) is 19 years old today!

By Nina East · Comments (0)
Monday, April 26th, 2010
LittleMoon3 338x400 My baby (my cat) is 19 years old today!

My baby!

Anyone who knows me knows how important my pets are to me! And you know how important animals are to me in general since I donate a portion of all Princess proceeds to animal rescue organizations.

Well, today is Little Moon’s 19th birthday!

I don’t know what that makes him in cat years, but “old” is a safe estimate.

I’ve had him since he was a baby, and I still think of him as my baby kitty.
This is one of my favorite pictures of him….the gigantic shadow was a bit of foreshadowing to come. Little Moon grew to be 16 pounds, just like his Dad.

This photo below is what he looks like now, though you can’t really tell how skinny he is. Older cats tend to become hyperthyroid, so he is really quite thin. But still super lovey-dovey and very much a lap kitty.

The last picture below is Little Moon with his dad, Pumpkin Pie. Pumpkin was his favorite buddy, and he went through a definite period of sadness when his dad died.

I’ve joked that since his dad’s last name was “Pie”, that Little Moon’s full name was really “Little Moon Pie”.

His dad lived to be 15, his mom, Snickerdoodle (I was on a food theme for sure) lived to 17 years. So he comes from very healthy stock. I’m grateful to still have him, that he’s in pretty good shape, and most of the time he can jump on the bed by himself. (I do have stairs in place, but he prefers to jump when he can.)

LittleMoon1 300x222 My baby (my cat) is 19 years old today!

Little Moon today...though skinnier than you can tell in this photo.

Thanks for letting me share!

What are your furry family members up to?

What do they mean in your life?

LittleMoon2 300x277 My baby (my cat) is 19 years old today!

Little Moon and his dad, Pumpkin Piemean in your life?

Comments (0)
Categories : Announcements, General Musings
Tags : pets

Getting the Royal Treatment at the Dentist

By Nina East · Comments (0)
Wednesday, April 14th, 2010

My colleague, and well known speaker, Cheri Britton, always teases me about how I live my brand more than anybody she knows.  I think she’s referring to all the princess-o-bilia I have in my office – and on my car – and in my closet… (and she doesn’t even know about the Princess Smiley Antenna topper I’ve ordered!)

So I had to chuckle when I was at the dentist the other day. I know it’s odd to chuckle at the dentist, especially when it involves a root canal, but Cheri and I had just finished another one of those “you are such a princess” conversations before my appointment.

The tooth in question already had a crown on it, so it looked like it was either going to be tricky, or very expensive.
Once the dentist started explaining what he would do, he said “I really don’t want to remove your crown.”

Inside I’m thinking “How did he know I am a Princess?” Honestly. Apparently I totally spaced about the crown being the one on my tooth! “Soooo living my brand,” as Cheri would say.

To top off the whole royal, princess experience, my dentist is named – drum roll, please – Dr. King.

Yep. I seem to find princess experiences everywhere I go.

Just goes to show you – what you decide to focus on starts showing up everywhere and in unexpected places.

princesssmiley2 Getting the Royal Treatment at the Dentist

I’d love to hear stories of when you got the royal treatment!

Comments (0)
Categories : Being a Princess, General Musings
Tags : antenna topper, Cheri Britton

90% of Corporate Life is Feigning Interest

By Nina East · Comments (0)
Sunday, April 4th, 2010

OK, so whether you agree with that statement or not, I suspect it gave you a bit of a chuckle.

After all, we’ve all feigned a bit of interest at times, yes? Hopefully not too often, and perhaps this cartoon from artist Hugh McLeod at The Gaping Void will give you pause.

091229c 90% of Corporate Life is Feigning Interest

Hugh has many funny, poignant, and even disturbing cartoons. I subscribe to his daily cartoon update and am always excited and curious to see what he’s been thinking. One warning, though – occasionally the language is a bit colorful, so if that disturbs you, you may want to check out his work at his site before you sign up for the daily updates.

So what do you think about this particular one? Comment below and let us know. I’m curious!

Comments (0)
Categories : General Musings
Tags : cartoons, limiting beliefs

Princess Expectations: How to Raise Your Expectations of Yourself

By Nina East · Comments (2)
Friday, March 26th, 2010

ExpectationsSign Princess Expectations: How to Raise Your Expectations of YourselfHaving high expectations of yourself isn’t just about accomplishing more or achieving higher levels of success. Those are noble reasons, for sure. But perhaps even more important is that raising your expectations of yourself can bring you greater fulfillment.

Some might think that a woman who is vibrant and full of herself (as a Princess is naturally) would not have any issues about self-expectations. They might actually think her expectations are too high. In my decades of leading personal growth seminars I have found that sometimes it is the person who appears the most “together” and “accomplished” who needs some help dealing with her expectations of herself. She may look and be successful, but have some gaps in her levels of fulfillment.

You may remember that I personally named 2010 as The Year of Fulfillment. I did this in order to put Fulfillment front and center as the most important thing for me to focus on. (I invite you to do the same.)

Why am I focusing so much on fulfillment?

There are many things in this life we have no control over. Fortunately, fulfillment IS something we have control over. Fulfillment is a feeling, not a deed or action. And the great news is that you get to define what fulfillment means to you – your personal “conditions of satisfaction” for fulfillment.

The trick is to learn how to lead yourself to greater heights and deeper fulfillment without pushing yourself over the edge. Read More→

Comments (2)
Categories : General Musings, Self-Esteem
Tags : Confidence, personal growth princess, Self-Esteem, self-help

Personal Growth on National Puppy Day!

By Nina East · Comments (2)
Tuesday, March 23rd, 2010

Today is National Puppy Day!

ScoutPuppy Personal Growth on National Puppy Day!

Scout as a puppy

National Puppy Day is sponsored by the Animal Miracle Foundation & Network, an organization that supports adopting pets, not shopping for them.

Given that a portion of all profits from this site go to the Animal Protection Society – where I adopted my little girl, Scout -  it seems appropriate to honor the day in a way that also serves your personal growth.

So, here’s a fun freebie for you. Read More→

Comments (2)
Categories : Announcements, General Musings
Tags : National Puppy Day, personal growth

Right Brain vs. Left Brain – how does it really work?

By Nina East · Comments (0)
Sunday, February 28th, 2010

What you are thinking about DETERMINES what you see – what you actually, physically see.brain250 Right Brain vs. Left Brain   how does it really work?

If you hang out with educators or in personal growth circles – or read anything by Dan Pink – you’ve heard people talking about being “right brained” or “left brained”. People don’t always know what this means – or at least not really – and they really don’t know how it works and how/if/when they can control it or use it to their advantage. Usually they are using it as shorthand to describe whether they are being analytical and focused, or free-wheeling and creative. Sometimes they are even using it as a sort of insult – as in, “People who are right-brained are flighty or woo-woo” or “People who are left-brained don’t know how to live.”

I found a fascinating article at The Daily Telegraph that has a test that allows you to experience – in the moment – how what you are thinking about directly affects what you see. Read More→

Comments (0)
Categories : Assessments, General Musings, Mindfulness
Tags : neuroscience, right brain left brain, The Daily Telegraph

Is Dr. Phil a Personal Growth Princess?

By Nina East · Comments (0)
Tuesday, January 12th, 2010

On his show today, Dr. Phil made a statement 100% in line with the mission of Personal Growth Princess.

If being half of a couple means you have to be less than all of who you are, the cost is too high.

– Dr. Phil

The mission of Personal Growth Princess, in basic terms, is to help women be completely full of themselves.

DrPhil Is Dr. Phil a Personal Growth Princess?

Princess Dr. Phil?

Not in a smart-alecky, “you’re too big for your britches” way, but in a “who else would your rather be full of?” sort of way. Women spend a lot of time squelching who they are – their greatness, as well as what they perceive to be weaknesses.

Showing up as less than who you are is always a disaster. And quite frankly, it’s dishonest and disrespectful – to yourself and to the other people in your life. That doesn’t mean you have to be perfect. Au contraire! Being FULL of you, all of who you are, means showing up, frizzy hair, warts and all.

I doubt Dr. Phil would ever think of himself as a princess – and would probably have a great folksy quip in response – but it’s obvious he is a prince after our own hearts.

What do you think?

Know of any other unlikely (unsuspecting?) Princesses out there?

Comments (0)
Categories : General Musings, Self-Esteem
Tags : Dr. Phil, personal growth, personal growth princess, Self-Esteem

Personal Growth – what gets in the way?

By Nina East · Comments (0)
Tuesday, May 26th, 2009

We are busy women. In many ways we really like that, don’t we? We like being busy. But we also get frustrated with how much our busy-ness gets in the way of attending to our personal growth. That doesn’t seem to keep us from buying more books or audio programs, of course, but it does add to our guilt about not following through or self-judgment. (Of course, you probably have a book or two on those topics, right?)

I recently contacted a group of women I know who are committed to their personal growth, but who are also extremely busy woman – either as business-owners, executives, or working moms. Specifically I asked them what prevents them from attending to their personal growth as much as they want, or what keeps them from finishing the book(s) or audio programs they purchase. I was curious about how they manage the abundance of information, and what they do to inspire themselves to stay on track with their personal growth.

Hopefully their experiences will speak to you or give you some good ideas.

**********

What prevents me from attending a seminar or buying a book?
1) Personal growth fatigue (having done so much of it already) and
2) having so many books and programs that I haven’t finished yet!
Sometimes what gets in the way is feeling that I want to finish reading/doing the ones that I’ve already purchased.

Barbra Sundquist, MPA, IAC-CC
BecomeACertifiedCoach.com
Vancouver, Canada

**********

Sometimes it feels that my personal growth (even as a coach) has to take a back seat to the “serious work” of earning a living, maintaining relationships,etc. I notice it much less now as a coach than when I was in the corporate world, but it is still present. Also, I often feel that my desire to learn outpaces my ability to assimilate what I’ve learned. So sometimes I just need to “be” and let things settle. For example, I haven’t had a coach for a few months because I felt a needed some time to just take things as they come, rather than seeking to make things happen.

What prevents me from attending the seminar or buying the book?

Mostly the elements in the answer above. I’ve stopped (mostly ; )) buying books because I seldom go back to them, but I check books out of the library like crazy.

Somehow I 1) am more likely to read or skim it if I know it’s due back at the library vs owning it, and 2) give myself permission to just skim a library book, but seem to think I need to read my own from start to finish.

What is it that gets in the way? Primarily too many other shiny objects to pay attention to! The deadline of a library due date really helps me follow through. I don’t allocate time to read like I do to other things, so reading is something I do when I can fit it in, or when something grabs my attention and I put aside the other stuff (then scramble to catch up!).

Karen Van Cleve
www.KarenVanCleve.com
Lakewood, Colorado

**********

Fear. Fear of seeing ugly things about myself; fear of seeing exactly what I need to do to change; fear of feeling the sorrow of past slip ups and mistakes;

Time – sometimes I’m too busy helping others grow, from the Comfort Cafe to my daughter.

Honestly, it’s hard for me to find new information that is new to me. For me, it is not about taking in the new so much as practicing what I know.

Jennifer Louden

http://www.jenniferlouden.com/

http://www.comfortqueen.com/comfortcafe/

Bainbridge Island, WA

**********

Somehow, “work” always seems to be more important than personal development. I find it difficult even to slow down to do a short meditation for a few minutes. I was a member of a website for months, never did anything with it, and finally cancelled without having done any of the exercises! My brain “knows” that personal development will fuel my business development…but my anxiety over doing business NOW makes it difficult to let myself work on me. It’s self-talk fueled by depression…which as I write it, seems like a lame excuse icon sad Personal Growth   what gets in the way?

Terri Zwierzynski
www.Solo-E.com
Cary, NC USA

**********

I think at times I can allow “LIFE” to get in the way and prevent me from having the time to do what I need to do, like going to workshops or reading personal development stuff.
Life: is other things in my life besides me…husband, work, dinner, grocery shopping, grandchildren, parents etc….& email.

If I was to be honest…letting “LIFE” get in the way is a way or a place for me to hide out.
Hide out from me becoming powerful!  Because if I am a powerful woman, it might require too much of me and then maybe I can’t handle that or have what it takes to BE that.  I think it is my fears of being powerful that truly do hold me back!  I deserve more for myself!~

Sheri Rowland
www.HavingTheTimeOfMyLifeNow.com
Texas, USA

Read More→

Comments (0)
Categories : General Musings, Goals
Tags : Ageless Sages, Alicia Smith, Alison Davis, Andrea Lee, Angela Spaxman, Annie Hart, Barbra Sundquist, Bea Fields, Become A Blogging Maniac, Become A Certified Coach, Bonnie Chan, ComfortQueen.com, Dynamic Insights International, Jeannette Paladino, Jennifer Louden, Julie Hunt, Karen Van Cleve, Laurie Weiss, Life Coaching Group, Lori Raudnask, Marion Franklin, Mary Heidkamp, Natalie Tucker-Miller, Paulette Ensign, Persistance Pays, personal growth, SalesPartners Worldwide, Sharon Mulgrew, Sheri Rowland, Solo-E.com, stories, Susan Meyer, Terri Z, The comfort queen, Tips Booklets, Write speak sell
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