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personal growth book summaries

Archive for Goals – Page 2

Got Goals? Inspirational Goaling May Work For You

By Nina East · Comments (0)
Sunday, October 24th, 2010

The following is an excerpt from the October self-help book summary of Inspirational Goaling: How Intuition, Passion & A Taste for Adventure Create Goal Victory When Other Methods Haven’t by Lynn Moore.
(Members – access the complete summary in your Members Area.)

IG 232x300 Got Goals? Inspirational Goaling May Work For YouInspirational Goaling is really about the art of goaling – creating a whole new level of accomplishment and accountability that is in sync with who you really are, and with the natural laws of the universe. Lynn Moore illustrates her points by weaving rather hilarious stories (if you read the book, you will laugh out loud) of her voluntourism trip to Kathmandu with lessons she learned there about setting and achieving goals. On what seems like a whim, on the surface, Lynn traveled to Kathmandu, Nepal to teach English to Buddhist monks. Her resolve was tested all along the way, and ends with the adoption of a scrappy Tibetan terrier she names Atma (which is the Nepali word for “Soul”).

We are at major shift in history and in consciousness – shifting from the Information Age to the Conceptual Age. The economic upheavals that began in 2008 heightened our attention to these shifts. The shift we are currently experiencing is distinguished by feeling a need to change vs. fearing change. In addition, spirituality is now being talked about more than religion.

In the past, teaching people to set and achieve goals emphasized a left brain, linear approach. Follow the steps in the right order, set time limits, analyze, and voilá, you’ve achieved your goals. If you could put your goals in bullet point form, even better.

Inspirational goaling is goal attraction, not goal pursuing. It requires you to reframe how you think of setting and achieving goals. We are so used to pushing toward and pursuing what we want, that it is a challenge to think of drawing the goal toward us, or letting the goal draw us toward it. While this can seem to be a passive approach to goaling, it is actually a deliberate, conscious, and therefore, active one.

The inspirational element of goaling requires developing intuition, or developing an awareness of intuition. You have natural intuitive abilities, but you may not have utilized them or practiced using them. Using intuition means listening from pure love. Intuition comes from the root words meaning “inner teacher”.

For more information on Inspirational Goaling, also known as Whole Brain Goaling, visit the members area to access the October 2010 self-help book summary. (Note, you will need to log in to access the summary.)

How do you set goals? Are there particular strategies you have for inspirational goaling? Leave a comment below and let us know.

Comments (0)
Categories : Goals, Life Purpose
Tags : consciousness, Inspirational Goaling, Lynn Moore, self-help book summary

The Checklist Manifesto – how to get things right [book review]

By Nina East · Comments (2)
Tuesday, October 12th, 2010

Are you a list maker? If so, you already know how helpful – as well as how distracting – they can be. If you aren’t a list maker, chances are you think they are a waste of time at best, and the sign of an empty life at worst.

I admit it – I’m a list maker. I’ve even been known to add something to my list that I just completed, just for the pleasure I get from marking it off. That’s a perfect example of how lists can become distracting.

Of course, that’s not the kind of list Atul Gawande is talking about in The Checklist Manifesto – How To Get Things Right. A “checklist” is not the same thing as a “to do” list. A checklist is used for routine or repetitive tasks, where getting it right makes a difference.

checklistmanifesto1 The Checklist Manifesto   how to get things right [book review]The Checklist Manifesto is a scientific examination of how checklists can help. Gawande is a surgeon, so he was looking specifically at how using checklists for medical procedures or processes could make a difference in terms of accuracy and care. He shares some rather remarkable statistics – such as how implementing a checklist for one routine procedure in one hospital reduced infection rates from 11% to 0%, saving 8 lives and $2 million in costs.

OK, so it makes sense to use checklists in order to get things right when you’re talking about people’s lives, right? You can see how it would be helpful to use them in medicine, fire prevention, airline pre-flight checks, etc.

But what about for regular people living regular lives? Can using checklists actually make enough of a difference to matter? Are there really noticeable benefits to using checklists? Read More→

Comments (2)
Categories : 5-Minute Book Reviews, Goals, Mindfulness, SendOutCards, Time Management
Tags : Atul Gawande, getting things done, personal growth princess, sendoutcards, the checklist manifesto

Do you have a manifesto?

By Nina East · Comments (0)
Friday, October 8th, 2010

I have been attending the Wealthy Thought Leader conference this week, but as is typical for personal growth enthusiasts, it’s hard to separate business from personal. In fact, I suspect that for many of us business really IS personal, so the separation is somewhat artificial anyway. Which, if you think about it, makes having a manifesto all the more relevant.

Today’s conference sessions focused on creating your manifesto – the WHAT that you stand for, the grit in your oyster that gives you purpose or passion, the thing that you just can’t not do.

If you haven’t seewoman reading in bed 200x300 Do you have a manifesto?n The Think Big Manifesto by Michael Port, it is one of the best, most compelling statements of being and purpose I have found. It’s the book that launched PersonalGrowthPrincess.com – literally and figuratively.

In fact, I felt so strongly about it that I am giving away copies of it to new annual members. (There are a handful of copies left, so if you haven’t registered, make sure you do in time to get your free copy.)

But writing my own manifesto has been a bit hard. I have notes and ideas, but it hasn’t quite jelled yet. I know it will have something to do with the value of creating validating environments and the eradication of the imposter phenomenon. (In fact, it wasn’t until I just now typed the words “eradication of the imposter phenomenon” that I realized how strongly I feel about that topic.)

In the process of my own exploration I decided to read other manifestos to get a feel for them. What are people writing about? How are they writing about it?

A great resource for manifestos is ChangeThis.com. There you’ll find hundreds of manifestos on a whole range of topics, and in a multitude of formats.

One that really stood out for me is The Four-Letter Word That Makes You and Your Work Irresistible, by Mark Sanborn.

In it, the author says that “Love is a four-letter word in the business world”. He suggests redefining the word Love as “finding a deep-seated passion for what we do, the people we do it with, and the people we do it for. ”

We can all get behind that, right?

This is definitely a manifesto worth reading. It will give you a refreshing take on your relationship with your work or your business.

When I get my own finished I’ll post it on the blog for you to see.

In the meantime…do you have a manifesto? Would you be willing to share?

Or what do you think about this whole “manifesto” movement anyway? Leave a comment below and let us know!

Comments (0)
Categories : General Musings, Goals, Life Purpose
Tags : ChangeThis.com, manifesto, Michael Port, Think Big Manifesto

Inspirational Goaling – October self-help book summary now available

By Nina East · Comments (0)
Friday, October 1st, 2010

All new October content is now available in the Members-Only area.

This month’s featured book summary is Inspirational Goaling: How Intuition, Passion & a Taste for Adventure Create Goal Victory When Other Methods Haven’t by Lynn Moore.

IG 232x300 Inspirational Goaling   October self help book summary now available

While in Nepal during the spring of 2009, Lynn Moore spent time as a volunteer teaching English to young Buddhists monks, days in the Himalayan Mountains and in the rescue, nurturing and bringing home of an abandoned pup. These experiences combined to bring insight into her decades-long quest for what seemed to be the missing link in the process of achieving our goals.

This, plus the fact that her revelations tie in succinctly with the current shift in consciousness occurring on the planet, motivated her to write this book. Her messages are right in line with the personal growth exploration we are doing at PersonalGrowthPrincess.com.

After reading this self-help book summary you will:

  • Understand how Inspirational Goaling is different from traditional methods of goal setting and achievement.
  • Know how to use purpose, passion, and mission as foundations for goaling.
  • See how right brain and left brain activities affect goaling, and when to use each for maximum benefit.
  • Know three of the most important Universal Laws for inspirational goaling, and how to use them.
  • Learn how becoming aware, not fearful, is the order of the day.

Lynn has also – very generously – provided one of her meditations to Princess members. It’s quite powerful! (You’ll find it in the Member’s area on the Bonus Tools page.)

Denis Boyles, Publisher at Advantage Media Group (www.advantagemediafamily.com) says of this book, “Inspirational Goaling is a timely book. Many people now find themselves at loose ends for one reason or another, and Ms. Moore’s offer of guidance and inspiration–and ways to find and reach the positive goals so many would like to set for themselves–speaks especially clearly to people in this situation. Indeed, for many, her words may seem to be inspirational, literally. The frame of her journey to Nepal, teaching English to young monks and rescuing her beloved pet dog is strong and engaging, and her use of the narrative created by this journey to illustrate her techniques for setting and reaching new goals is wonderful. Ms. Moore successfully draws the reader into her own story, while simultaneously offering encouraging and practical advice and truly inspirational exercises and thought projects”.

Enjoy!

NinaSexySigIndigoStar100 Inspirational Goaling   October self help book summary now available

Comments (0)
Categories : Announcements, Goals
Tags : goal setting, Inspirational Goaling, Lynn Moore, self-help book summaries

The Law of Exposure – use your mind to achieve your goals [video]

By Nina East · Comments (0)
Friday, September 24th, 2010

Your mind thinks about what it is most exposed to.

If you are exposing your mind to things that are noble, beautiful, full of integrity, generous and innovative, your mind will take on the shape of those characteristics – your CHARACTER will take on those characteristics.

But what if you consistently exposure your mind to worry, anger, frustration, feelings of unworthiness….

You guessed it – your mind takes on that shape instead.

The key, obviously, is to consciously think about what you exposure your mind to.

EVERY DAY.

EVERY WEEK.

EVERY MONTH.

EVERY YEAR.

This video gives a quick explanation of how this works…plus shares a cool idea called the 100-day challenge.

As of today there are 99 days left in the year. What will you exposure your mind to over the next 99 days?

Watch the video, then click directly on the video to join me in the 100 day challenge! [superemotions file="icon_exclaim.gif" title="Exclaimaition Mark"]

Comments (0)
Categories : Audio-Video Programs, Goals, Integrity
Tags : 100 Day Challenge, character, Law of Exposure

Start Fast – Finish Strong: The 100 Day Challenge

By Nina East · Comments (0)
Sunday, September 19th, 2010

If you like moving quickly toward your goals, and expanding great, positive feelings at the same time, a program like The 100 Day Challenge with Gary Ryan Blair may be your speed.

This video is a quick intro to the program to help you decide if it’s for you. It doesn’t require Herculean effort, but it’s also not for the faint of heart…so watch the video and make the right decision for you.

100 days may seem like a long time…but it’s actually all we’ve got left in 2010.

What is your plan for making the most of the final days of 2010?

We’re a whole decade into the new millennium. Does your life reflect the wonder of that?

Or are things a wee bit slumpish?

For me…if I’m honest…there’s been a little slumping going on. I’m psyched about really focusing and enjoying the last 100 days of 2010. I hope you’ll join me in the 100 Day Challenge.

Watch the video, then click right on the video to go to the signup page. See you there!! Woo-Hoo!!

Here we come!!

Comments (0)
Categories : Audio-Video Programs, Goals
Tags : 100 Day Challenge, Gary Ryan Blair, Goals

The 5 Best Self-Help iPhone Apps

By Nina East · Comments (2)
Tuesday, June 15th, 2010

If you’re an iPhone user, you’ll want to know about these top self-help apps. They provide additional tools and shortcuts for helping you track and maintain your personal growth. They aren’t magic and won’t create instant transformation, but like most useful tools, they are simple and straightforward. That means they are also fun and easy to use, and especially useful for the electronically-minded.

I first read about some of these at Mashable, and then researched further to find out what real people thought of them. Here they are in no particular order:

HappyTapper has 3 self-help apps:

Gratitude Journal – this works like an electronic pad. Everyday (or however often you want) you write/text in the top 5 things you’re grateful for. You can also add photos to your entries – to to spice up the bulleted list – add inspirational quotes, and even rate your day. Plus you can password protect your list, email it to yourself, and search previous entries. Price: $0.99

app gratitude 172x300 The 5 Best Self Help iPhone Apps

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Little Buddha - Just rub Buddha’s belly to access over 39,000 inspirational quotes. You can search the quotes by keyword, add your own quotes, and share them with your friends via twitter, facebook, and email.
Price $0.99

app buddha1 168x300 The 5 Best Self Help iPhone Appsapp buddha2 172x300 The 5 Best Self Help iPhone Apps

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Vision Board – the authors describe it as a “sacred place in which you define your hopes, goals, and dreams.”
You can pick from the 7 different board themes/styles and then start adding your inspirational photos, quotes, etc. It comes with sticky notes, star labels, torn white paper, and a few other graphics to give it pizzaz. It looks pretty cool. (I’m more of a “create it with my hands” kind of gal, but I can definitely see the appeal of having it right on your phone.)
Price $0.99

app visionboard 181x300 The 5 Best Self Help iPhone Apps

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Live Happy - Live Happy is a positive psychology iPhone app developed by Signal Patterns’ SP Labs research team together with Dr. Sonja Lyubomirsky, author of the book The How of Happiness and professor of psychology at the University of California, Riverside. It’s a whole mobile happiness boosting program based on principles of positive psychology – including evaluating goals based on her system, keeping track of happy days, and a way to remember random acts of kindness. It also includes a personality analysis and science of happiness information.

Price $0.99

app livehappy 300x194 The 5 Best Self Help iPhone Apps

And just to make you feel even better about it, they are donating a portion of every app sale to the Live Your Life Well  program, a public education campaign (launched by the non-profit Mental Health America) dedicated to helping people combat stress and promote well being.

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My Thoughts – If we become what we think about all day long (Earl Nightingale), then it’s a good idea to monitor your thoughts. When you change your thoughts, you change your destiny. Use MyThoughts+ to focus your thoughts on what you most desire.

This app includes 0ver a thousand affirmations, multiple categories of thoughts, plus lots of customizable features, such as 9 different background images (or use your own), the ability to change font, text size and color, as well as adding your own music, just to make it a multi-sensory experience.
Price: $0.99, or free version with limited options.

app mythoughts1 172x300 The 5 Best Self Help iPhone Apps

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That’s just a few of the many, many self-help apps. And, of course, they are just for the iPhone. We Droid users will have to wait a bit for the library of apps to grow.

Do you have a favorite self-help app you use? If so, let us know – leave a comment below and tell us what it is and how you use it.

Comments (2)
Categories : Goals, Positive Thinking, Recommended Resources
Tags : Goals, gratitude journal, HappyTapper, iphone apps, little buddha, Live Happy, My Thoughts, self-help apps, Sonja Lyubomirsky, The How of Happiness, vision board

What the Dynamic Opportunity Model has to do with the Science of Making Things Happen

By Nina East · Comments (0)
Monday, May 17th, 2010

Last week I posted an article about the Dynamic Opportunity Model (used with permission from CoachVille). dynamicthumb What the Dynamic Opportunity Model has to do with the Science of Making Things Happen
This is a powerful model for transforming a “problem” into an “opportunity”. It is simple, though not necessarily easy, but only because most of us are not very practiced at it.

Science What the Dynamic Opportunity Model has to do with the Science of Making Things HappenWhat’s particularly intriguing is how this model ties in with the featured book summary for May, The Science of Making Things Happen by Kim Marcille Romaner.

One of the key elements in the Dynamic Opportunity Model is learning to be an observer. Sometimes we try to hard to figure something out, focusing on what’s not working and why it’s not working, that we neglect to see what is really there.

Likewise, the role of observer is key to the science of making things happen. Kim talks about how the act of observing directly affects what happens to the thing or person being observed, the actual activity of the observed. She talks about it in scientific terms, using experiments with berylium ions (subatomic particles), and then relates it to daily life at the human level. This is called the Zeno Effect. (Members, see pages 10-11 of your book summary for the full explanation).

What Romaner found is that when you measure the wrong benchmarks, Read More→

Comments (0)
Categories : 5-Minute Book Reviews, Choice, Goals, Mindfulness
Tags : CoachVille, dynamic opportunity model, Inverse Zeno Effect, Kim Romaner, The Science of Making Things Happen, transformation

How to turn a problem into an opportunity

By Nina East · Comments (0)
Tuesday, May 11th, 2010

dynamicthumb How to turn a problem into an opportunitySince you are a personal growth enthusiast, I suspect you are often looking for ways to turn problems into opportunities. That seems to be wired into the DNA of people who are into self-help, personal development, self-improvement, etc.

Of course, being in the midst of the problem is often the hardest time to even get your mind to shift to thinking about the opportunity inherent in it. I have a friend who always asks me “What’s great about this?” when I bring up something that is frustrating me. Usually this helps me shift, but every now and then I want to bop her on the head for it.  [superemotions file="icon_wink.gif" title="Wink"]  Every cloud has a silver lining, but when it’s cloudy, sometimes it just feels cloudy.

As with anything, practice and use increases your skill at not just finding the opportunity, but to remember to do so in the first place. It’s easiest to practice new “ways of being” before the problem arises. Once you’re in the throws of it it’s harder to do, unless you’ve been practicing it so that has become automatic for you, or almost automatic.

One model you can use to help yourself re-think problems is called the Dynamic Opportunity Model.

The Dynamic Opportunity Model was created by Thomas Leonard, founder of CoachVille – one of the largest and most innovative coach training programs ever. (Thomas is no longer among us, but Dave Buck, who inherited the company, has graciously given me permission to share this model with you.)

The diagram shows Read More→

Comments (0)
Categories : Goals, Mindfulness, Recommended Resources
Tags : dynamic opportunity model, Goals, personal growth, self-help, turn problem into opportunity

Do More Great Work – Michael Bungay Stanier [video] [Book Review]

By Nina East · Comments (0)
Tuesday, February 9th, 2010

Michael Bungay Stanier, author of Find Your Great Work, has written another book – Do More Great Work. As you would expect, he has a way of capturing exactly what you and your clients are thinking about busy work and great work.

His message is: Stop The Busywork!

We’ve all been there, right? You’re up to your eyeballs answering email, returning phone calls, attending meetings, scrambling to get things done. But when did being busy become a measure of success?

Here’s a video he created to share a little about the new book.
(Secretly  I have video-envy when it comes to Michael’s videos. They are truly great!)

You can see this and the rest of Michael’s Possibility Virus resources on his website.

Let me know what you think of the video – and the books – in your comments below. I’m especially curious to know how you might use this in your own work.

Comments (0)
Categories : 5-Minute Book Reviews, Audio-Video Programs, Goals
Tags : 5-Minute Book Reviews, Do More Great Work, Find Your Great Work, Michael Bungay Stanier
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