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personal growth book summaries

Archive for personal growth princess

The Checklist Manifesto – how to get things right [book review]

By Nina East · Comments (2)
Tuesday, October 12th, 2010

Are you a list maker? If so, you already know how helpful – as well as how distracting – they can be. If you aren’t a list maker, chances are you think they are a waste of time at best, and the sign of an empty life at worst.

I admit it – I’m a list maker. I’ve even been known to add something to my list that I just completed, just for the pleasure I get from marking it off. That’s a perfect example of how lists can become distracting.

Of course, that’s not the kind of list Atul Gawande is talking about in The Checklist Manifesto – How To Get Things Right. A “checklist” is not the same thing as a “to do” list. A checklist is used for routine or repetitive tasks, where getting it right makes a difference.

checklistmanifesto1 The Checklist Manifesto   how to get things right [book review]The Checklist Manifesto is a scientific examination of how checklists can help. Gawande is a surgeon, so he was looking specifically at how using checklists for medical procedures or processes could make a difference in terms of accuracy and care. He shares some rather remarkable statistics – such as how implementing a checklist for one routine procedure in one hospital reduced infection rates from 11% to 0%, saving 8 lives and $2 million in costs.

OK, so it makes sense to use checklists in order to get things right when you’re talking about people’s lives, right? You can see how it would be helpful to use them in medicine, fire prevention, airline pre-flight checks, etc.

But what about for regular people living regular lives? Can using checklists actually make enough of a difference to matter? Are there really noticeable benefits to using checklists? Read More→

Comments (2)
Categories : 5-Minute Book Reviews, Goals, Mindfulness, SendOutCards, Time Management
Tags : Atul Gawande, getting things done, personal growth princess, sendoutcards, the checklist manifesto

Earning Compound Interest on Personal Growth

By Nina East · Comments (0)
Saturday, October 2nd, 2010

goldenegg Earning Compound Interest on Personal GrowthYou already know about earning compound interest on your money, right? The earlier you start putting money away, and the more consistently you do it, the more you will have when you retire. Exponentially more.

Have you considered that the same may be true for your approach to personal growth and the payoffs it can have for you?

I came across this concept reading an old post about earning compound interest on your knowledge, by Colin Wright. Here’s what he said:

Consider this: making connections between a new concepts and tidbits of knowledge that you already posses increases recall (that is, you are more likely to store it in your long-term memory if you have some context to put it in). The chances that you will know something that relates to a new concept are increased with every new bit of knowledge you already posses. It would seem, then, that it is in your best interest to learn as much as possible about as many topics as possible in order to achieve an optimal learning situation.

– Colin Wright

Extrapolating from that, it makes sense that the more you connect what you learn about yourself with new personal growth information, the more likely you are to retain it. As you do more and more of this, consistently and over time, the greater the awareness and personal insights grow, and theoretically at least, the more likely you are to apply what you know. This, in turn, produces more self-learning, followed by deeper insights, etc. As this compounds, and you know yourself better and better, the more you will come to appreciate yourself, acknowledging the gifts and talents you have, as well as the inherent greatness within you.

What suggestions does Colin make for compounding your knowledge?

He gives three:

  • Be Reading
  • Be Referencing
  • Be Studying

Since one of the characteristics of personal growth princesses is that we are a bit on the book-junkie end of the spectrum, this fits right in with our natural tendencies.

In other words, it ought to be easy for us to do this.

But it’s not always easy, right? Life is busy. We have a lot on our plates. We might still buy the books, with all the best intentions of reading them, or at least skimming them, but if we’re honest, we’ve spent thousands of dollars over our lifetime on un-read and un-helpful self-help books.

That’s actually why I have such a passion for providing the self-help book summaries via PersonalGrowthPrincess.com. I just had not thought of it in terms of “compounding knowledge” before.

What do you think about that idea? How do you compound your personal growth knowledge and experiences? Or do you?
Leave a comment below and let us know!

Comments (0)
Categories : General Musings, Recommended Resources
Tags : Colin Wright, personal growth princess, self-help book summaries

When did “Princess” become a bad word?

By Nina East · Comments (2)
Monday, August 9th, 2010

When women hear about self-help book summaries, they are typically very excited and can’t wait to sign up. When they hear the term “Personal Growth Princess”, which is, simply, self-help book summaries taken a little more lightheartedly, they have one of two responses – they either love it and embrace the joy and playfulness inherent it, or they are turned off.

I find that fascinating. Not because a particular name or brand doesn’t appeal to someone – that’s actually a sign of a great brand. It’s good that people recognize themselves in a brand or not.

grumpygirl  150x150 When did Princess become a bad word?What I’m fascinated with is the vehemence with which some women react to the word Princess – separate from any association with self-help book summaries. It’s as if it’s degrading.

I’ve got to wonder, when did the word Princess become such an insult?

I think it happened somewhere between childhood (when it was OK to think about princesses) and our first jobs – when we had to buckle down, get serious, and get others to take us seriously.There was no room for being playful and taking ourselves lightly. Believe it or not, I was once told by a colleague that no one would take me seriously because I smiled too much. (I was working in the field of education at the time.) Imagine how much you would start to hide your true nature if you thought that were true!

No wonder we learn to hide who we really are!

The term Princess is often used by judgmental people (both men and women) to tell a woman she’s asking for or expecting too much. That somehow she has stepped outside the boundaries of what she deserves and is getting picky or demanding. (I remember my sister being referred to as a princess when she bought a 5 year old Toyota Prism, that dared to have air conditioning, to replace her 10 year old, broken down robin’s  egg blue Opal.)

It’s this negative use of the word Princess that sticks with us and holds us back.

That is EXACTLY why a site dedicated to women being fully and authentically who they are, embracing the joys as well as the sorrows, relishing in the light and finding the value in darkness, is called Personal Growth PRINCESS. Read More→

Comments (2)
Categories : Being a Princess, Choice, Princess Stories
Tags : being authentic, personal growth princess, self-help book summaries, The Princess School

Personal Growth Princess featured on WordPress review site!

By Nina East · Comments (0)
Monday, July 12th, 2010

I don’t know how many of you are aware of this, but not only did I create Personal Growth Princess, I also designed the site myself. Virtually from scratch.

As you know, I always say “To be someone you are not is to waste the person you are.”
And that’s what Personal Growth Princess is all about – embracing all the parts of you.

So, over the past year I’ve gotten in touch with my inner-geek. Apparently she’s been lurking in there for quite awhile. [superemotions file="icon_eek.gif" title="EEK"]

The result is what has been recognized as an outstanding example of website design.WordPressChick Personal Growth Princess featured on WordPress review site!

As a hugely gratifying testament to the quality of the site, we have just been featured as the very first in a “Spotlight” series at The WordPress Chick, a well-known website development, training and review site. To have Kim Doyal, the owner, shout out about Princess is a gigantic feather in my hat – er, crown.

Oh, and in case you’re curious about web design or blog setups, take a look at Basic Blog Setup…my sister site.

Comments (0)
Categories : Announcements, General Musings
Tags : personal growth princess, the wordpress chick

Princess Expectations: How to Raise Your Expectations of Yourself

By Nina East · Comments (2)
Friday, March 26th, 2010

ExpectationsSign Princess Expectations: How to Raise Your Expectations of YourselfHaving high expectations of yourself isn’t just about accomplishing more or achieving higher levels of success. Those are noble reasons, for sure. But perhaps even more important is that raising your expectations of yourself can bring you greater fulfillment.

Some might think that a woman who is vibrant and full of herself (as a Princess is naturally) would not have any issues about self-expectations. They might actually think her expectations are too high. In my decades of leading personal growth seminars I have found that sometimes it is the person who appears the most “together” and “accomplished” who needs some help dealing with her expectations of herself. She may look and be successful, but have some gaps in her levels of fulfillment.

You may remember that I personally named 2010 as The Year of Fulfillment. I did this in order to put Fulfillment front and center as the most important thing for me to focus on. (I invite you to do the same.)

Why am I focusing so much on fulfillment?

There are many things in this life we have no control over. Fortunately, fulfillment IS something we have control over. Fulfillment is a feeling, not a deed or action. And the great news is that you get to define what fulfillment means to you – your personal “conditions of satisfaction” for fulfillment.

The trick is to learn how to lead yourself to greater heights and deeper fulfillment without pushing yourself over the edge. Read More→

Comments (2)
Categories : General Musings, Self-Esteem
Tags : Confidence, personal growth princess, Self-Esteem, self-help

Good morning – with a Princess mug

By Nina East · Comments (0)
Friday, March 19th, 2010

Greetings – and welcome to the new unveiling of PersonalGrowthPrincess.com – your resource for the best self-help book summaries on the planet.

We’ve been hard at work sprucing up the castle, clearing out the cobwebs, and getting all the fairy godmothers in order.

As luck would have it, 19 is a lucky number for princesses, so it is apropos that Personal Growth Princess would fling the doors wide on the 19th of March.

This is just a quick little video to welcome you back – and to show you one of the great bonuses you receive in your welcome basket when you become a member of Personal Growth Princess.
(video quality isn’t the best – but you’ll get the picture. [superemotions file="icon_cool.gif" title="Cool"] )

So…what sort of personal growth have you been blossoming up lately?

Comments (0)
Categories : Announcements, Being a Princess
Tags : personal growth princess, princess mug

Is Dr. Phil a Personal Growth Princess?

By Nina East · Comments (0)
Tuesday, January 12th, 2010

On his show today, Dr. Phil made a statement 100% in line with the mission of Personal Growth Princess.

If being half of a couple means you have to be less than all of who you are, the cost is too high.

– Dr. Phil

The mission of Personal Growth Princess, in basic terms, is to help women be completely full of themselves.

DrPhil Is Dr. Phil a Personal Growth Princess?

Princess Dr. Phil?

Not in a smart-alecky, “you’re too big for your britches” way, but in a “who else would your rather be full of?” sort of way. Women spend a lot of time squelching who they are – their greatness, as well as what they perceive to be weaknesses.

Showing up as less than who you are is always a disaster. And quite frankly, it’s dishonest and disrespectful – to yourself and to the other people in your life. That doesn’t mean you have to be perfect. Au contraire! Being FULL of you, all of who you are, means showing up, frizzy hair, warts and all.

I doubt Dr. Phil would ever think of himself as a princess – and would probably have a great folksy quip in response – but it’s obvious he is a prince after our own hearts.

What do you think?

Know of any other unlikely (unsuspecting?) Princesses out there?

Comments (0)
Categories : General Musings, Self-Esteem
Tags : Dr. Phil, personal growth, personal growth princess, Self-Esteem

What is a self-rescuing princess anyway?

By Nina East · Comments (2)
Sunday, September 13th, 2009

People have been asking why we use the phrase “self-rescuing princess” and why this distinction is so important when it comes to self-help for women.
Here is a quick video that explains it…

Enjoy – and let me know if you have any more questions about this – or about anything. [superemotions file="icon_cool.gif" title="Cool"]

Comments (2)
Categories : Being a Princess
Tags : book summaries, personal growth, personal growth princess, self-help

Share The Love

By Nina East · Comments (0)
Friday, June 19th, 2009

If you like what you see at Personal Growth Princess, we invite you to share the love by telling the other Princesses in your life about it. It can be as easy as just sending them the link to the website, or clicking the green “share this” button at the bottom of any post or page.CrownCushion3JPG Share The Love

Or, if you are an extra savvy princess and would like to do well by doing good, you can sign up for our Princess Partners program. This is an affiliate program, with the added bonus of knowing you are really helping someone out.
All we require is that you absolutely 100% commit to being a great Princess – which means no spam, or even anything that might resemble it – and fill out the Princess Partner registration form.

You’ll see there are a number of other programs identified…that’s because Personal Growth Princess is part of the larger parent company known as Nina East, Inc. You are welcome to share any of the programs you wish, but the real focus is on sharing the Princesshood with other savvy, like-minded, busy women who think of themselves as personal growth enthusiasts, who would really like the idea of reading less and growing more. icon smile Share The Love

Comments (0)
Categories : Announcements, Princess Partners
Tags : affiliate program, personal growth princess

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