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Archive for Self-Esteem – Page 2

Princess Expectations: How to Raise Your Expectations of Yourself

By Nina East · Comments (2)
Friday, March 26th, 2010

ExpectationsSign Princess Expectations: How to Raise Your Expectations of YourselfHaving high expectations of yourself isn’t just about accomplishing more or achieving higher levels of success. Those are noble reasons, for sure. But perhaps even more important is that raising your expectations of yourself can bring you greater fulfillment.

Some might think that a woman who is vibrant and full of herself (as a Princess is naturally) would not have any issues about self-expectations. They might actually think her expectations are too high. In my decades of leading personal growth seminars I have found that sometimes it is the person who appears the most “together” and “accomplished” who needs some help dealing with her expectations of herself. She may look and be successful, but have some gaps in her levels of fulfillment.

You may remember that I personally named 2010 as The Year of Fulfillment. I did this in order to put Fulfillment front and center as the most important thing for me to focus on. (I invite you to do the same.)

Why am I focusing so much on fulfillment?

There are many things in this life we have no control over. Fortunately, fulfillment IS something we have control over. Fulfillment is a feeling, not a deed or action. And the great news is that you get to define what fulfillment means to you – your personal “conditions of satisfaction” for fulfillment.

The trick is to learn how to lead yourself to greater heights and deeper fulfillment without pushing yourself over the edge. Read More→

Comments (2)
Categories : General Musings, Self-Esteem
Tags : Confidence, personal growth princess, Self-Esteem, self-help

Is Dr. Phil a Personal Growth Princess?

By Nina East · Comments (0)
Tuesday, January 12th, 2010

On his show today, Dr. Phil made a statement 100% in line with the mission of Personal Growth Princess.

If being half of a couple means you have to be less than all of who you are, the cost is too high.

– Dr. Phil

The mission of Personal Growth Princess, in basic terms, is to help women be completely full of themselves.

DrPhil Is Dr. Phil a Personal Growth Princess?

Princess Dr. Phil?

Not in a smart-alecky, “you’re too big for your britches” way, but in a “who else would your rather be full of?” sort of way. Women spend a lot of time squelching who they are – their greatness, as well as what they perceive to be weaknesses.

Showing up as less than who you are is always a disaster. And quite frankly, it’s dishonest and disrespectful – to yourself and to the other people in your life. That doesn’t mean you have to be perfect. Au contraire! Being FULL of you, all of who you are, means showing up, frizzy hair, warts and all.

I doubt Dr. Phil would ever think of himself as a princess – and would probably have a great folksy quip in response – but it’s obvious he is a prince after our own hearts.

What do you think?

Know of any other unlikely (unsuspecting?) Princesses out there?

Comments (0)
Categories : General Musings, Self-Esteem
Tags : Dr. Phil, personal growth, personal growth princess, Self-Esteem

Famous Failures…how do you deal with adversity?

By Nina East · Comments (0)
Friday, October 30th, 2009

I ran across this video the other day…full of poignant examples of how someone else’s opinion or assessment of you doesn’t really matter.

Adversity is a peculiar thing. For some people it is the call to action, the call to step up and do the unexpected. To others it is the slap that knocks us flat.

Which is it for you? Chances are it’s a little bit of both, depending on what else is happening for you. If your environment is an invalidating one, you’ll lean toward the being-knocked-flat side. If it’s validating and empowering, you may feel like you can leap tall buildings in a single bound.

What this video demonstrates is that it’s what inside YOU that matters. You get to choose what you pay attention to and what influences you.

I know you’ve heard that before, yes? Perhaps all you need is a compelling picture.

Comments (0)
Categories : Audio-Video Programs, Choice, Confidence, Self-Esteem
Tags : adversity, Choice, limiting beliefs, personal growth, Self-Esteem

Validation – a basic human need few of us get enough of…

By Nina East · Comments (1)
Monday, September 14th, 2009

One of the biggest sources of low self-esteem is feeling or being invalidated by others or by your environment.  Many people say you shouldn’t rely on getting validated by external sources. While this is  nice in theory, the truth is, when external sources invalidate you, it can be devastating. And if you live with this on a daily basis, it can be overwhelming to overcome.

You might feel invalidated in your relationship by a partner who doesn’t appreciate you…or by your boss who always points out what you do wrong, not what you do right…or by your kids who feel entitled and let you know on a regular basis that you aren’t delivering to them…

Wherever it comes from, it hurts.
On the flip side, Validation can be just as powerful, in positive ways.
Here is a great video about the power of validation, the struggles everyone has with being invalidated, and how you never know how or where you’ll be blessed as a result of validating others. It’s cute and fun, and packs a wallop of a message.

So where do you get your validation from?
And who have you validated recently? Hmmm….

Comments (1)
Categories : Audio-Video Programs, Self-Esteem
Tags : personal growth, Self-Esteem, validation, video

Big Bowl of Self Esteem

By Nina East · Comments (0)
Thursday, February 7th, 2008

Who couldn’t use a big bowl of self esteem? It’s the perfect gift for the personal growth enthusiast! 

 Big Bowl of Self Esteem

Last Christmas my wise-beyond-their-years cousins gave me just that, a big bowl of self-esteem. It’s labeled as a cereal bowl, but truthfully, it’s quite large. Maybe a cereal bowl for a linebacker. <g>

 

On the outside it says “Big Bowl of Self-Esteem”, and on the inside are a bunch of positive statements. Such a FUN way to start the day. When I searched online to send one to a friend of mine, I also ran across other bowls – more great inspirations for the personal growth enthusiast!

Read More→

Comments (0)
Categories : Inspiration, Self-Esteem
Tags : big bowl of self esteem, cereal bowl, gift, Self-Esteem
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