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personal growth book summaries

Archive for self-help

How to turn a problem into an opportunity

By Nina East · Comments (0)
Tuesday, May 11th, 2010

dynamicthumb How to turn a problem into an opportunitySince you are a personal growth enthusiast, I suspect you are often looking for ways to turn problems into opportunities. That seems to be wired into the DNA of people who are into self-help, personal development, self-improvement, etc.

Of course, being in the midst of the problem is often the hardest time to even get your mind to shift to thinking about the opportunity inherent in it. I have a friend who always asks me “What’s great about this?” when I bring up something that is frustrating me. Usually this helps me shift, but every now and then I want to bop her on the head for it.  [superemotions file="icon_wink.gif" title="Wink"]  Every cloud has a silver lining, but when it’s cloudy, sometimes it just feels cloudy.

As with anything, practice and use increases your skill at not just finding the opportunity, but to remember to do so in the first place. It’s easiest to practice new “ways of being” before the problem arises. Once you’re in the throws of it it’s harder to do, unless you’ve been practicing it so that has become automatic for you, or almost automatic.

One model you can use to help yourself re-think problems is called the Dynamic Opportunity Model.

The Dynamic Opportunity Model was created by Thomas Leonard, founder of CoachVille – one of the largest and most innovative coach training programs ever. (Thomas is no longer among us, but Dave Buck, who inherited the company, has graciously given me permission to share this model with you.)

The diagram shows Read More→

Comments (0)
Categories : Goals, Mindfulness, Recommended Resources
Tags : dynamic opportunity model, Goals, personal growth, self-help, turn problem into opportunity

Princess Expectations: How to Raise Your Expectations of Yourself

By Nina East · Comments (2)
Friday, March 26th, 2010

ExpectationsSign Princess Expectations: How to Raise Your Expectations of YourselfHaving high expectations of yourself isn’t just about accomplishing more or achieving higher levels of success. Those are noble reasons, for sure. But perhaps even more important is that raising your expectations of yourself can bring you greater fulfillment.

Some might think that a woman who is vibrant and full of herself (as a Princess is naturally) would not have any issues about self-expectations. They might actually think her expectations are too high. In my decades of leading personal growth seminars I have found that sometimes it is the person who appears the most “together” and “accomplished” who needs some help dealing with her expectations of herself. She may look and be successful, but have some gaps in her levels of fulfillment.

You may remember that I personally named 2010 as The Year of Fulfillment. I did this in order to put Fulfillment front and center as the most important thing for me to focus on. (I invite you to do the same.)

Why am I focusing so much on fulfillment?

There are many things in this life we have no control over. Fortunately, fulfillment IS something we have control over. Fulfillment is a feeling, not a deed or action. And the great news is that you get to define what fulfillment means to you – your personal “conditions of satisfaction” for fulfillment.

The trick is to learn how to lead yourself to greater heights and deeper fulfillment without pushing yourself over the edge. Read More→

Comments (2)
Categories : General Musings, Self-Esteem
Tags : Confidence, personal growth princess, Self-Esteem, self-help

What is a self-rescuing princess anyway?

By Nina East · Comments (2)
Sunday, September 13th, 2009

People have been asking why we use the phrase “self-rescuing princess” and why this distinction is so important when it comes to self-help for women.
Here is a quick video that explains it…

Enjoy – and let me know if you have any more questions about this – or about anything. [superemotions file="icon_cool.gif" title="Cool"]

Comments (2)
Categories : Being a Princess
Tags : book summaries, personal growth, personal growth princess, self-help

Get your free copy of The Think Big Manifesto!

By Nina East · Comments (0)
Saturday, August 15th, 2009

Don’t miss it!
Now through September 30th – all new Princess members will receive a free autographed copy of The Think Big Manifesto by Michael Port!

This book was selected as the launch book for Personal Growth Princess.
Why? Because Personal Growth Princess was created to help you think bigger about who you are, what you want, and what is most important to you.

As a member, not only will you receive the detailed book summary and in-depth interview with the author, but when you join the rest of your castle-mates by September 30th, you’ll get a copy of the hardback book as our welcome gift to you. After all…princesses deserve gifts, don’t they?

Remember – September 30th is the deadline.
Get your copy before it turns back into a pumpkin. icon smile Get your free copy of The Think Big Manifesto!

Comments (0)
Categories : Announcements
Tags : book summary, Michael Port, personal growth, self-help, Think Big Manifesto

Letting Go – quotes for the soul and mindfulness

By Nina East · Comments (0)
Tuesday, July 14th, 2009

From Transforming The Mind, Healing The World, by Joseph Goldstein

What Happens When We Do Not Let Go?

What happens when we do not let go? Asians have a very clever trap for catching monkeys. People hollow out a coconut, put something sweet in it, and make a hole at the bottom of the coconut just big enough for the monkey to slide its open hand in, but not big enough for the monkey to withdraw its hand as a fist. They attach the coconut to the tree, and the monkey comes along and gets trapped. What keeps the monkey trapped? Only the force of desire, of clinging, of attachment. All the monkey has to do is let go of the sweet, open its hand, slip it out, and be free. But only a very rare monkey will do that.

What kind of monkey are you?  [superemotions file="icon_wink.gif" title="Wink"]

dandelion300 Letting Go   quotes for the soul and mindfulness

From Living Meditation, Living Insight, by Thynn Thynn

Clinging is a Stressful State

The moment we want happiness, we start to cling to it in our mind. First, we cling to our own idea of happiness. We relate to the outside world as a source of satisfaction and look outward for the things we normally associate with happiness – accumulating wealth, success, fame or power. As soon as we become attached to any idea – happiness, success or whatever – there is already some stress. Clinging isitself a stressful state, and everything that derives from it is also stressful. For example, try to clench your hand to make a fist. As soon as you start to clench your hand, you have to use energy tokeep your fingers clenched tightly. When you let go of the clenching, your hand is free again. So it is with the mind. When it is in such a state of clenching, it can never be free. It can never experience peace or happiness, even if one has all the wealth, fame and power in the world.

Comments (0)
Categories : Mindfulness
Tags : Choice, limiting beliefs, personal development, personal growth, self-help

Are you a personal growth enthusiast, or merely a junkie?

By Nina East · Comments (0)
Sunday, January 20th, 2008

The distinction between being a personal growth enthusiast and a personal growth junkie may sound like mere semantics, but it’s actually an important one - especially to those of us who have experienced both sides of this personal growth coin.

As a personal growth junkie, you are intensely focused (obsessed?) with reading self-help books (or at least purchasing them). You attend seminars, and generally do whatever you can that has the self-help label attached. You charge up your credit cards, maybe even take out loans, and plan your vacation leave around attending personal growth seminars.  You can hardly help yourself.

As an enthusiast you may do many of these same things – after all, using your vacation leave for personal expansion makes sense, right? Of course.

mountain Are you a personal growth enthusiast, or merely a junkie?The difference is as a junkie you keep attending, reading, etc. hoping to find “the answer” that will either explain everything to you, or finally catapult you out of your current existence, while as an enthusiast you know you won’t find the “one true answer” in any one place. You get excited about attending seminars and reading books, but you aren’t banking on finding “the answer” in any one particular place. You know that whatever the answer might be for you, it is multi-faceted and ecclectic.

Another difference is that while a junkie can’t help themselves, so to speak, the enthusiast can’t help but look at virtually everything in their lives through the personal development/self-help filter. They don’t have to attend another seminar in order to experience the high of inner awareness - a billboard inspires them into action, a movie unleashes their own greatness, or a conversation shifts their understanding of themselves.

The other significant distinction is that as a personal growth junkie,

Read More→

Comments (0)
Categories : General Musings
Tags : personal development, personal growth, self-help, Seminars

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